"This space held me in a way no program ever has — soft, steady, and real."
The Ache You Can’t Explain
You’ve been called dramatic. Lazy. Oversensitive. You’ve been handed vague diagnoses and dismissed by people who were supposed to help.
And maybe you’ve started to wonder if it is all in your head. (Spoiler: it’s not.)
Here’s what’s real: Your symptoms. Your exhaustion. Your grief. Your survival.
And here’s what else is real: Healing is still possible. Especially when you don’t have to do it alone.
The CAYA Collective is the space I wish I had during the hardest parts of my health journey, and really, even on the days that felt “fine.”
For years, I lived with symptoms that made me feel like a stranger in my own body: chronic fatigue, brain fog, bloating, pain, hair loss, and the constant gut feeling that something was off, even when I was told everything looked “normal.”
I was a mom quietly struggling just to get through the day, and often missing moments with my kids because my body simply didn’t have the capacity.
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When I was finally diagnosed with Hashimoto’s, it felt validating. I felt heard.
I didn’t feel crazy anymore.
It wasn’t all in my head like I found myself starting to believe over time.
My symptoms were real. And that realization alone brought relief.
“I didn’t know how much I needed this.”
Connection made a huge difference on my journey.
Finding women who understood and were going through similar things felt so comforting.
That’s what led me to create and host Coffee + Community, a small, in-person group of women living with chronic illness who met once a month simply to talk, listen, and support one another…not to fix each other.
No pressure, just real conversation.
Every single time we met, we left saying the same thing: “I didn’t know how much I needed this.”
It filled our cups in a way nothing else had…and it made one thing clear: this kind of space shouldn’t be rare.
Research shows
People with strong social support are up to 50% more likely to experience long-term improvement with chronic illness.
Community doesn’t replace medical care — it changes how healing feels and how it unfolds.
That’s why I created CAYA, to bring that same feeling of connection, validation, and support to more women, no matter where they live.
A place where you don’t have to explain yourself first. Where your experience is believed. And where healing happens together.
Now’s the time.💜
Join here for just $27 a monthWhat You’ll Receive Every Month:
Monthly Pod Calls
Gentle guidance & space to exhale
Monthly Healing Challenges
One simple, doable shift at a time
High-Touch Support
You speak. We witness. No fixing, no filters.
Themed Pods
Micro-support groups so you don’t get lost in the crowd
Oxygen Mask Course
Foundational tools for putting yourself first, without guilt
Guest Workshops
Expert wisdom to support your healing path
Rooted in the ThriveWell Method™
We focus on:
Nervous system regulation (learn how to come out of chronic fight-or-flight
Foundational health pillars (nourishment, sleep, minerals, digestion, detox, blood sugar)
Emotional processing & trauma release (what you feel is what you can heal)
Root cause exploration (understand the ‘why’ behind your symptoms)
Membership Tiers
Founder’s Access
$16.99 first month
- Until 2/28/26
- Includes Full CAYA Access
Core Access
$27 /month
- Includes Full CAYA Access
Silver Access
$297 /month
- Core access + monthly 45-min private sessions
- No minimum commitment
Premium Access
$597 /month
- Includes 90-min deep dive + monthly 1:1s
- Direct message access
- Bonus: Prepay 6 months, get a free OAT lab
Meet Your Guide: Katherine Rose ♡
Hi, I’m Katherine Rose — Integrative Health Practitioner, Personal Trainer, mom of two, podcast host, future published writer, and Hashimoto’s warrior. I’m obsessed with helping women uncover the root causes holding them back from living the life they want.
7+ years ago, I was deep in my own health spiral. Exhausted, dismissed by doctors, and stuck in survival mode. That journey led me to create the ThriveWell Method™ — a blend of science, connection, and strategy to help women go from chronically coping to chronically thriving.
I built this space to be what I needed back then: real support, no shame, and tools that actually work. You’re not broken. You’re just not being heard.
Testimonials
"The gentle guidance and the circles were the first time I felt heard."
"Real healing — no checklist, just community and tools that actually fit my life."
JM
"Soft, steady support that helped me breathe again."
AR
"I stopped feeling like I had to be fixed. Thank you Katherine"
KL
"Small shifts, huge relief. The pods changed everything."
SB
"I finally learned how to put my oxygen mask on. Thank you Katherine"
This isn’t about becoming someone else. It’s about reconnecting with your truest self.
Stop surviving. Start thriving. One breath, one step, one circle at a time.
Join the CAYA Collective