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“Thank you for seeing me.”
WITH CAYA DIRECT INTEGRATIVE HEALTH YOU CAN GET:
45-Minute Personalized Intake
Meet one-on-one with an Integrative Health Practitioner for a 45-minute intake appointment and receive a personalized wellness plan based on your goals that you can begin implementing immediately.
Weekly Q&A Calls
Receive continued support through weekly live Q&A calls where you'll receive guidance, accountability, encouragement, and answers to your questions.
Support Circles
Connect with women in a similar season of their health journey—whether you're searching for answers, processing a new diagnosis, healing after years of feeling dismissed, or learning to thrive with chronic illness.
We've got you covered.
Along with your initial intake and personalized planning session, you'll have access to weekly live Q&A calls where you can ask questions about symptoms, lab work, supplements, nutrition, and anything else that comes up along the way.
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From riddled with symptoms to completely reclaiming my life
I didn’t just study root-cause healing, I lived it. After navigating the weight of Hashimoto’s and deep chronic inflammation, I developed a direct, integrative approach that transformed my health from the inside out. Reversing my symptoms changed everything, and it became the foundation for CAYA: a space built to help you bridge the gap between where you are and total body healing.
More support options from CAYA Direct
Monthly Healing Challenges
Simple, realistic momentum-builders for your nervous system, hydration, and daily habits.
Resource Center + Healing Tools
Instant access to guides on autoimmune support, metabolism, and stress regulation. No more trial-and-error.
The Oxygen Mask Course
Our foundational mini-course on stopping the crash-and-burn cycle and prioritizing yourself guilt-free.
Find Your Level of Support
Core memberships start at just $79/mo, far less than the cost of 1:1 health coaching. If you're looking for more hands-on guidance, we also offer higher-level tiers that include direct coaching with me.
Because now you have:
Support when you need it
Guidance that helps you stop spinning your wheels
And women who genuinely get it
You stop feeling like you have to survive this alone.
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“I’m not alone anymore, so glad to find you!”
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“Thank you, so many of us need this!”
Hi, I’m Katherine! ♡Â
Hashimoto’s Warrior | Integrative Health Practitioner | Women’s Health Advocate.
I see you, I hear you, and I believe you. I AM you.
The CAYA Collective is the space I wish I had during the hardest parts of my health journey, and really, even on the days that felt “fine.”
For years, I lived with symptoms that made me feel like a stranger in my own body: chronic fatigue, brain fog, bloating, pain, hair loss, and the constant gut feeling that something was off, even when I was told everything looked “normal.”
I was a mom quietly struggling just to get through the day, and often missing moments with my kids because my body simply didn’t have the capacity.
When I was finally diagnosed with Hashimoto’s, it felt validating. I felt heard.
I didn’t feel crazy anymore.
It wasn’t all in my head like I found myself starting to believe over time.
My symptoms were real. And that realization alone brought relief.
Research shows
People with strong social support are up to 50% more likely to experience long-term improvement with chronic illness.
Community doesn’t replace medical care — it changes how healing feels and how it unfolds.
