What if the reason you’re struggling to lose weight isn’t that you’re eating too much — but that you’re not eating enough?

In today’s episode, host Katherine Rose is joined by integrative health expert Kate Mills for a deep, eye-opening conversation about the hidden factors sabotaging women’s health. From Kate’s journey as a professional athlete battling undernourishment to uncovering the critical roles of detoxification, metabolism, and internal stress — this episode will forever change how you view weight loss, healing, and root-cause wellness.

If you’re a woman in your 30s, 40s, or 50s tired of feeling stuck, exhausted, and misunderstood by the diet industry — this conversation is your wake-up call.

Key Topics Covered:

• How under-eating, even unknowingly, can destroy your metabolism
• Why "eating less and moving more" backfires for women in midlife
• The silent damage of toxins and why detoxification is essential for true healing
• How stress — especially internal stress — blocks weight loss and healing
• How to truly nourish your body: eating whole foods, supporting detox pathways, and restoring metabolic health
• Why you must address parasites, mold, heavy metals, and toxic load for lasting wellness
• The connection between fat cells, toxins, and inflammation (it’s not just about calories!)
• Easy daily strategies to kickstart your metabolism and reclaim vibrant energy

About the Guest

Kate Mills is an Integrative Health Practitioner with nearly 30 years of lived experience overcoming chronic illness, Lyme disease, mold toxicity, and more. She specializes in root cause healing, metabolic optimization, and using biohacking tools to help clients thrive from the inside out.

Connect with her at: @rootcausekate and rootcausekate.com

Resources and Links

Learn more about Biohacking Your Metabolism: https://www.callmekatherinerose.com/biohacking-metabolism

Connect with Katherine on Instagram https://www.instagram.com/callmekatherinerose/

Connect with Katherine on Facebook https://www.facebook.com/callmekatherinerose/

Connect with Katherine on YouTube https://www.youtube.com/@CallMeKatherineRose

Connect with Katherine on Pinterest https://www.pinterest.com/callmekatherinerose/

Grab free health resources here https://www.callmekatherinerose.com/wellness-hub

Take the Next Step

If you’re ready to biohack your metabolism and finally get to the root of what’s holding you back, let’s talk. Book a free strategy call and let’s map out your next steps together. DM me on Instagram with your biggest takeaway — I love hearing your stories!

💛 Punch Line

"If you’re under-eating and over-exercising, you're actually teaching your body to store fat — not burn it."

"Your body isn't broken — it's just overwhelmed by toxins, stress, and the wrong signals."

Keywords

Root cause weight loss
Under-eating and weight gain
Detoxification for women over 40
How to heal your metabolism naturally
Midlife metabolism and hormones
Biohacking metabolism tips
Anti-inflammatory diet for women
Detox and weight loss connection
How toxins stall fat loss
Parasites and weight gain connection

Hashtags

#ChronicConversationsPodcast #RootCauseHealing #MetabolismReset #HealingOverHustling #UnderEatingAwareness #ToxicLoadDetox #MidlifeWellness #BiohackYourHealth #DetoxToThrive #WholeBodyHealing #YouAreNotBroken #EnergyAndResilience