Chronic Conversations
Katherine Rose
Chronic Conversations: Just because it's common doesn't mean it's normal...
More Latest EpisodeEpisodes
Jun 24
EP25 – The Psychological Side of Physical Health Issues with Jodi Taub
In this episode Katherine Rose is joined by Jodi Taub to discuss the psychological landscape of chronic illness, validation, medical gaslighting, and reclaiming your identity.
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Jun 10
EP24 – What Are Your Symptoms Trying to Tell You?
In this episode, Katherine Rose explores what your symptoms may be trying to communicate, why they're often misunderstood, and how listening to your body can reveal the root cause of chronic health challenges.
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Jun 10
EP23 – The Benefits of Morning Warm Water
In this episode of Chronic Conversations, Katherine Rose dives into the warm water trend that's been taking social media by storm. Learn why this simple morning habit can support digestion, liver health, and cellular hydration—and how adding fresh lemon and a pinch of high-quality sea salt can transform it into a powerful wellness ritual.
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Jun 3
EP22 – What We Wish Our Village Knew
In this episode of Chronic Conversations, Katherine Rose shares five important things people living with chronic illness wish their loved ones understood—from invisible symptoms and pacing to offering empathy instead of unsolicited advice, and how meaningful support can make all the difference.
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May 28
EP21 – When the Body Says No
In this episode of Chronic Conversations, Katherine Rose is joined by therapist Elizabeth Harrison to explore how boundaries influence our nervous system, relationships, and physical health. Together they discuss attachment styles, chronic illness, and why learning to say "no" is an essential part of healing.
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May 20
EP20 – Embodiment: Slow Down & Tune In
In this episode of Chronic Conversations, Katherine Rose welcomes Megan Magee to explore embodiment, reconnecting with your body's wisdom, and breaking free from the noise of diet culture. Together they discuss chronic illness, stress, trauma, and simple practices that help you slow down, tune in, and support lasting healing.
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May 13
EP19 – Stress: Its Response to the Body
In this episode of Chronic Conversations, Katherine Rose explores how stress affects the body, the nervous system, and long-term health. Learn why chronic stress can contribute to illness, how to recognize your body's signals, and practical ways to support resilience and recovery through a root-cause approach.
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May 6
EP18 – Mastering Medical Advocacy and Navigating the System
In this episode of Chronic Conversations, Katherine Rose shares practical strategies for becoming your own health advocate. Learn how to navigate the medical system with confidence, communicate effectively with healthcare providers, ask the right questions, and take an active role in your healing journey.
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Apr 29
EP17 – Somatic Experiencing and Applied Neurology with Diana May
In this episode of Chronic Conversations, Katherine Rose is joined by Diana May to explore somatic experiencing, applied neurology, and nervous system healing. Learn how chronic illness, trauma, and stress can keep the body in survival mode, and discover gentle, body-based practices that help restore safety, resilience, and trust in your body's wisdom.
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Apr 22
EP16 – The Hidden Stressors Hijacking Your Hormones
In this episode of Chronic Conversations, Katherine Rose explores the hidden stressors that can quietly disrupt hormone balance. Learn how chronic stress, inflammation, environmental toxins, and lifestyle habits impact your endocrine system—and discover practical strategies to support healing from the root cause.
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Apr 15
EP15 – Could Your House Be Making You Sick?
In this episode of Chronic Conversations, Katherine Rose explores one of the most overlooked causes of chronic illness—your home environment. Discover how hidden mold exposure, poor indoor air quality, and environmental toxins can contribute to fatigue, brain fog, hormone imbalances, and other persistent symptoms. Learn practical steps to identify hidden stressors in your home and support your body's healing journey.
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Apr 8
EP14 – The Invisible Toxin Nobody Talks About (But Should)
In this episode of Chronic Conversations, Katherine Rose uncovers one of the most overlooked environmental toxins affecting health today. Learn how hidden toxic exposures can contribute to chronic fatigue, hormone imbalances, brain fog, inflammation, and other persistent symptoms—and discover practical steps to reduce your toxic burden and support your body's natural healing process.
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Apr 1
EP13 – You're Doing Everything Right... So Why Won't the Scale Budge?
In this episode of Chronic Conversations, Katherine Rose explores why weight loss isn't always as simple as eating less and exercising more. Discover how hormones, chronic stress, inflammation, blood sugar imbalances, gut health, and metabolic dysfunction can keep the scale stuck—and learn the root-cause approach to achieving lasting, healthy weight loss.
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2025
Mar 25
EP12 – Why Your Workouts Aren't Working Anymore
In this episode of Chronic Conversations, Katherine Rose explores why your workouts may no longer be delivering the results you expect. Discover how chronic stress, hormone imbalances, inflammation, poor recovery, and metabolic dysfunction can impact your progress—and learn how to exercise in a way that supports healing instead of adding more stress to your body.
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Mar 18
EP11 – Quick Fix Culture vs. Real Healing
In this episode of Chronic Conversations, Katherine Rose explores why true healing takes time and why the promise of quick fixes often leaves people feeling frustrated. Learn how sustainable health is built through addressing root causes, supporting your body's natural healing processes, and creating long-term habits that lead to lasting wellness.
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Mar 11
EP10 – Not Just Hormones: Why Perimenopause Isn't the Whole Story
In this episode of Chronic Conversations, Katherine Rose explores why many women experiencing fatigue, brain fog, weight gain, anxiety, and other symptoms during midlife may be dealing with more than just hormonal changes. Learn how gut health, inflammation, stress, nutrient deficiencies, and metabolic dysfunction can contribute to symptoms often blamed solely on perimenopause—and discover a root-cause approach to healing.
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Mar 4
EP9 – Body Dysmorphia and Mental Illness: Healing Through Self-Compassion
In this episode of Chronic Conversations, Katherine Rose explores the connection between body dysmorphia, mental health, and the journey toward healing. Learn how negative self-image, perfectionism, chronic stress, and emotional well-being affect overall health, and discover practical ways to cultivate self-compassion while supporting both your mind and body.
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Feb 25
EP8 – Autoimmune Healing: The Mind-Body Connection & The Truth About Recovery
In this episode of Chronic Conversations, Katherine Rose explores the powerful connection between the mind and body in autoimmune healing. Discover how chronic stress, nervous system regulation, emotional health, and lifestyle choices influence the healing process—and why addressing the root cause is essential for long-term wellness.
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Feb 18
EP7 – Hashimoto's, Ulcerative Colitis & the Real Life of Chronic Illness
In this episode of Chronic Conversations, Katherine Rose shares an honest conversation about living with Hashimoto's disease, ulcerative colitis, and the everyday realities of chronic illness. Learn how navigating autoimmune conditions requires more than symptom management, and discover the importance of addressing root causes, supporting the nervous system, and building sustainable habits for long-term healing.
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Feb 11
EP6 – Mold Exposure & Chronic Illness: Healing from the Inside Out
In this episode of Chronic Conversations, Katherine Rose explores how mold exposure can contribute to chronic illness and why healing requires more than simply removing symptoms. Learn how environmental toxins, inflammation, immune dysfunction, and a root-cause approach can help restore health from the inside out.
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Feb 4
EP5 – Sunday Reset: Detox Tips for Busy Moms with Heather
In this episode of Chronic Conversations, Katherine Rose is joined by Heather to share simple Sunday reset routines and practical detox strategies for busy moms. Learn how small, consistent habits can help reduce your toxic load, improve energy, support hormone balance, and create a healthier foundation for the week ahead.
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Jan 28
EP4 – The Secret to Feeling Your Best All Month Long: Syncing with Your Cycle
In this episode of Chronic Conversations, Katherine Rose explores how understanding and syncing with your menstrual cycle can help you improve energy, support hormone balance, and feel your best throughout the month. Learn practical strategies for nutrition, movement, recovery, and lifestyle habits that work with your body's natural rhythms instead of against them.
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Jan 21
EP3 – Healing Beyond Fear: How Faith & Holistic Health Help You Thrive
In this episode of Chronic Conversations, Katherine Rose explores how faith, mindset, and holistic health work together to support healing. Discover how overcoming fear, reducing stress, strengthening your relationship with God, and embracing a root-cause approach can help you move from simply surviving to truly thriving.
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May 07
EP2 – The Metabolism Trap: How Dieting and Toxins Wreck Your Results with Kate Mills
In this episode of Chronic Conversations, Katherine Rose explores how chronic dieting, environmental toxins, and metabolic dysfunction can negatively impact your health. Discover why restrictive diets often backfire, how toxins interfere with metabolism and hormones, and what a root-cause approach to restoring metabolic health really looks like.
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May 07
EP1 – Performing Health: The Silent Battle No One Can See
In the debut episode of Chronic Conversations, Katherine Rose shares the deeply personal story behind her own health journey and the hidden reality of "performing health." She opens up about living with invisible illness, the frustration of feeling dismissed despite persistent symptoms, and why so many people silently struggle while appearing healthy on the outside. Katherine also introduces the root-cause approach that transformed her life and explains what listeners can expect throughout the Chronic Conversations podcast.
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