Chronic Conversations
Katherine Rose
Chronic Conversations: Just because it's common doesn't mean it's normal...
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Jun 24
EP25 – The Psychological side of Physical Health Issues with Jodi Taub- Chronic Conversations with Katherine Rose
In this episode of Chronic Conversations, Katherine Rose is joined by psychotherapist Jodi Taub to explore the emotional and psychological realities of living with chronic illness. Together, they discuss medical gaslighting, the importance of validation, and how to reclaim your identity while navigating complex health conditions. Discover practical insights for building resilience, finding hope, and supporting both your mental and physical well-being throughout the healing journey.
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Jun 17
EP24 – Why You Still Don't Feel Better (Even When You're Doing Everything Right)
In this episode of Chronic Conversations, Katherine Rose explores why many women continue to struggle with persistent symptoms despite making healthy lifestyle changes. She explains how symptoms are often the body's way of signaling an overloaded system and why lasting healing begins by addressing the underlying toxic and stress burden rather than simply masking symptoms. Learn how a root-cause approach can help you better understand your body's signals and support long-term wellness.
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Jun 10
EP23 – The Benefits of Morning Warm Water - Chronic Conversations with Katherine Rose
In this episode of Chronic Conversations, Katherine Rose explores the benefits of starting your day with warm water and why this simple habit has become a popular wellness practice. Learn how drinking warm water with intention may support digestion, liver function, and hydration, while discovering practical tips for turning this daily routine into a meaningful part of your overall health journey.
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Jun 03
EP22 – What We Wish Our Village Knew - Chronic Conversations with Katherine Rose
In this episode of Chronic Conversations, Katherine Rose explores how friends, family, and loved ones can better support those living with chronic illness. She shares practical insights into the unseen challenges of chronic symptoms, common misconceptions, and meaningful ways to provide encouragement, understanding, and compassionate support for those navigating long-term health conditions.
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May 28
EP21 – When the Body Says No - Chronic Conversations with Katherine Rose
In this episode of Chronic Conversations, Katherine Rose is joined by Elizabeth Harrison to explore the powerful connection between boundaries, the nervous system, and chronic illness. Together, they discuss how people-pleasing, early life experiences, and chronic stress can impact physical health, while sharing practical insights on setting healthy boundaries, practicing self-compassion, and supporting lasting healing from the inside out.
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May 20
EP20 – Embodiment - Slow Down & Tune In - Chronic Conversations with Katherine Rose
In this episode of Chronic Conversations, Katherine Rose is joined by nutrition expert Megan McGee to explore the connection between embodiment, autoimmune health, and hormone balance. Together, they discuss how chronic stress, past experiences, and diet culture can disconnect us from our body's natural wisdom, while sharing practical ways to reconnect through mindfulness, self-awareness, and simple daily rituals that support lasting wellness.
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May 13
EP19 – Stress & Its Response to the Body - Chronic Conversations with Katherine Rose
In this episode of Chronic Conversations, Katherine Rose is joined by former critical care nurse and holistic coach Eileen McDonald to explore the powerful connection between stress, the nervous system, and overall health. Together, they discuss how chronic stress influences the body's survival response, the role of breath in regulating the nervous system, and practical strategies for building resilience through curiosity, self-awareness, and simple daily practices.
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May 06
EP18 – Mastering Medical Advocacy and Navigating the System - Chronic Conversations with Katherine Rose
In this episode of Chronic Conversations, Katherine Rose is joined by lupus survivor, kidney transplant recipient, and health advocate Shemekka Marty. Together, they discuss navigating complex medical conditions, overcoming medical burnout, and becoming your own strongest advocate. Learn practical strategies for managing healthcare, communicating with providers, and taking an empowered role in your healing journey.
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Apr 29
EP17 – Somatic Experiencing and Applied Neurology with Diana May - Chronic Conversations with Katherine Rose
In this episode of Chronic Conversations, Katherine Rose is joined by somatic experiencing and applied neurology specialist Diana May to explore the powerful connection between the nervous system and chronic illness. Together, they discuss why the body enters survival mode, how trauma can influence healing, and practical ways to support nervous system regulation through compassion, sensory awareness, and simple techniques that help the body feel safe again.
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Apr 28
EP16 – The Hidden Stressors Hijacking Your Hormones - Chronic Conversations with Katherine Rose
In this episode of Chronic Conversations, Katherine Rose explores the hidden physical, environmental, and emotional stressors that can quietly disrupt hormone balance and leave women feeling exhausted. Learn how these unseen factors affect the body's stress response, why many symptoms are often mistaken for normal aging, and discover practical steps to reduce your toxic load and support healthier, more resilient hormones.
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Apr 15
EP15 – Could Your House Be Making You Sick? - Chronic Conversations with Katherine Rose
In this episode of Chronic Conversations, Katherine Rose is joined by Adam and Sean from The Mold Show to uncover how hidden mold exposure can contribute to chronic illness. Together, they explain why mold is more than just an allergy, discuss the dangers of improper remediation, and share how mold may be linked to symptoms such as brain fog, fatigue, and autoimmune flare-ups. Learn how to recognize the warning signs and take steps toward creating a healthier home environment.
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Apr 08
EP14 – The Invisible Toxin Nobody Talks About (But Should) - Chronic Conversations with Katherine Rose
In this episode of Chronic Conversations, Katherine Rose explores the hidden impact of electromagnetic radiation (EMR) on overall health. She discusses how constant exposure to wireless technology may affect sleep, the nervous system, and overall well-being, while highlighting why children may be especially vulnerable. Discover practical ways to reduce everyday EMR exposure and support your long-term health.
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Apr 01
EP13 – You're Doing Everything Right, So Why Won’t the Scale Budge? - Chronic Conversations with Katherine Rose
In this episode of Chronic Conversations, Katherine Rose explores why many women in their 40s and beyond continue to struggle with weight gain despite following traditional diet and exercise advice. She explains how hormonal shifts and the body's natural survival response can make eating less and exercising harder less effective, while offering a root-cause perspective to help support a healthier metabolism and sustainable weight loss.
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2025
Jul 30
EP12 – Why Your Workouts Aren't Working Anymore
In this episode of Chronic Conversations, Katherine Rose explores why traditional workouts may stop delivering results as women enter their 40s and beyond. She explains how hormonal shifts, cortisol, and metabolic changes can affect energy, weight loss, and recovery, while offering practical insights to help you work with your body instead of against it for sustainable, long-term health.
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Jul 09
EP11 – Quick Fix Culture vs. Real Healing
In this episode of Chronic Conversations, Katherine Rose explores the hidden cost of chasing quick fixes in a world driven by instant results. Drawing from her personal experience and functional wellness perspective, she discusses why sustainable healing takes time and how addressing the root causes of autoimmune, gut, and hormone imbalances can lead to lasting health. Discover why patience, consistency, and a holistic approach are the true foundations of wellness.
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Jul 03
EP10 – Not Just Hormones: Why Perimenopause Isn't the Whole Story
In this episode of Chronic Conversations, Katherine Rose explores why many midlife symptoms are often blamed solely on perimenopause. Discover how factors beyond hormones—including metabolism, stress, inflammation, and overall wellness—can contribute to fatigue, mood changes, and weight gain. Learn why addressing the root causes can help you better support your health and navigate this stage of life with confidence.
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Jun 25
EP09 – Body Dysmorphia and Mental Illness — Healing Through Story with Sabrina Greer
In this episode of Chronic Conversations, Katherine Rose is joined by bestselling author, TEDx speaker, and trauma-informed practitioner Sabrina Greer to discuss the healing power of sharing your story. Together, they explore trauma, resilience, and the importance of giving a voice to those living with invisible illness, while offering hope, encouragement, and a path toward healing through connection and self-compassion.
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Jun 18
EP08 – Autoimmune Healing, Mind-Body Connection & the Truth About Food Cravings with Gina Worful
In this episode of Chronic Conversations, Katherine Rose is joined by registered dietitian Gina Worful to explore the connection between autoimmune health, emotional eating, and the nervous system. Together, they discuss how trauma, subconscious beliefs, and mindfulness influence healing, offering practical insights to help you reconnect with your body and support lasting wellness from the inside out.
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Jun 11
EP07 – Hashimoto’s, Ulcerative Colitis & the Real Life of Chronic Illness Warriors with Nikki Candito
In this episode of Chronic Conversations, Katherine Rose is joined by Nikki Candito to share their personal journeys through Hashimoto's, SIBO, and Ulcerative Pan Colitis. Together, they discuss the challenges of living with chronic illness, navigating misdiagnoses, overcoming burnout, and finding hope through a root-cause approach to healing. This heartfelt conversation reminds listeners that they are not alone and that healing begins by asking the right questions.
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Jun 04
EP06 – Mold Exposure, Chronic Illness & Healing From the Inside Out with Julia Albritton
In this episode of Chronic Conversations, Katherine Rose is joined by Julia Albritton to share her family's journey through toxic mold exposure and the chronic illnesses it triggered. Together, they explore the impact of environmental toxins, medical advocacy, detoxification, and root-cause healing, offering hope and practical insights for anyone navigating chronic symptoms and searching for answers.
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May 28
EP05 – Sunday Reset: Detox Tips for Busy Moms with Heather Brown
In this episode of Chronic Conversations, Katherine Rose is joined by Heather Brown to share simple Sunday reset routines that help busy moms reduce stress, support detoxification, and prioritize their well-being. Discover practical strategies for meal planning, healthy habits, and creating sustainable routines that help you feel more energized, balanced, and prepared for the week ahead.
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May 21
EP04 – The Secret to Feeling Your Best All Month Long: Syncing Your Cycle with Food, Fitness & Lifestyle
In this episode of Chronic Conversations, Katherine Rose explores the benefits of cycle syncing and how working with your hormonal phases can help improve energy, mood, and overall well-being. Learn how aligning your nutrition, movement, and daily habits with your body's natural rhythms can reduce PMS symptoms, support hormone balance, and help you feel more in control of your health through simple, sustainable lifestyle changes.
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May 14
EP03 – Beating Cancer Twice: How Faith and Holistic Health Transformed Joya’s Healing Journey
In this episode of Chronic Conversations, Katherine Rose is joined by Joya Robertson, a speech therapist, integrative health practitioner, and two-time breast cancer survivor. Joya shares her powerful journey through two cancer diagnoses, revealing how faith, slowing down, and addressing the root causes of health transformed her healing journey. Discover how listening to your body, trusting God's guidance, and embracing a holistic approach can empower you to reclaim your health and find hope, even in life's most difficult seasons.
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May 07
EP02 – The Metabolism Trap: How Dieting and Toxins Wreck Your Results with Kate Mills
In this episode of Chronic Conversations, Katherine Rose is joined by integrative health expert Kate Mills to uncover the hidden reasons many women struggle with weight loss. Together, they explore how undernourishment, detoxification, metabolism, and chronic stress impact overall health, challenging common diet culture beliefs. Discover how addressing the root causes of imbalance can help you restore your energy, support your metabolism, and achieve lasting wellness.
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May 07
EP01 – Performing Health: The Silent Battle No One Can See
In this episode of Chronic Conversations, Katherine Rose shares a heartfelt message for anyone living with invisible illness. Drawing from her personal journey with Hashimoto's and years of helping women heal, she explores the emotional challenges of chronic symptoms, the impact of feeling dismissed, and the importance of addressing the root causes of illness. Discover the five core steps of the ThriveWell Method and practical strategies to help you move from simply surviving to truly thriving.
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